Essential oils and cold/flu symptoms

Thieves 15ml. + Thieves Hard Lozenges + Inner Defense ~ U.S.

I was offline for a while this weekend with the suspicion that I might have contracted the flu, since this year is supposedly an epidemic and I forgot to get my flu shot. I was just sure that someone in our family was going to get sick since I just published this post about Natural Cold and Flu Prevention and Treatment on Dallas Moms Blog. The minute I tell the whole internets that neither of my children has had anything more severe than a cough this season, I am just sure we’ll be waiting in a doctor’s office for some Tamiflu within the week.

Friday morning I did a more hardcore workout than usual — the heat wasn’t working in our studio, so I constructed a routine that would keep us warmed up and sweating throughout. Friday night I started to feel “off”. Quick side note: the more often you work out, the faster you can tell when your body is off balance because you know you usually feel during and after workouts, and you can tell when you feel differently. That afternoon I had a green smoothie and took a nap. I immediately had my husband help me with Anna from Green Talk’s hydrogen peroxide treatment! I went to bed with Thyme oil on my feet as well. Thyme is very effective in causing your body to sweat and purge out anything that might be starting to take hold.

I actually felt pretty good Saturday morning but quickly started to ache all over and I felt exhausted. I started to panic that I had the flu, but there was no fever. I took a warm shower and rubbed my neck and back muscles with lavender and peppermint oil, putting Thieves oil on my feet. I had another green smoothie and napped again (shout out to my husband who played with the kids while I treated my symptoms!). That evening, I took Young Living’s Inner Defense, a supplement that makes me nauseated if I take it when I’m not sick but is good for warding off sickness if there is truly an immunity threat present. I took a bath with epsom salts, eucalyptus, and lavender oils. Epsom salt is great at soothing sore muscles and pulling out toxins, and the oils facilitate that effect. I again treated my feet with Thieves oil before bed. I have found that Thyme is so potent that it isn’t wise to use it 2 nights in a row, I alternate it with another oil depending on my symptoms.

While I felt the worst on Saturday, by Sunday morning I was more or less normal! Which was good because I got a text at 7am saying that the instructor who usually teaches the 9am and 10:15am classes had a fever and I ended up teaching 3 Pilates classes on Sunday. By this time, I had no more achiness and I felt pretty good except for a pretty severe sinus headache. Unfortunately, I was in Plano all day and my essential oils were at home in Richardson.

By this time, I had identified that my symptoms were definitely seasonal allergies. Fortunately, I know what essential oils to use for allergies, so when I got home that afternoon I used my lavender and melaleuca (tea tree) oils. I also took another bath in epsom salts with eucalyptus and lavender to counter the achiness that was setting in from teaching three classes in a row. Again, I went to bed with Thieves on my feet.

It’s Monday morning and I woke up (at 5am! to teach another class!) with a dry throat but absolutely no other symptoms. Did I cure myself of the flu? Probably not. Most likely, my workout Friday caused the achiness on Saturday, which means I did not have the flu. But it’s clear that my immune system was compromised in some way, at some point, and I do think I was able to alleviate my symptoms and clear them up using my essential oils.

While this is definitely not a tutorial for how to cure yourself from the flu using essential oils, I hope it’s at least a testimonial to how symptoms can be treated without conventional medications and how helpful and beneficial essential oils can be. Thanks, also, to Anna of Green Talk for her hydrogen peroxide treatment!


  1. I enjoyed your testimonial! Healing the natural way takes patience, but when it can be done, it’s so much easier on the body! I very much believe in the detoxing powers of essential oils; and salts too. (word of caution: thyme is a powerful antiseptic, but usually should be avoided by pregnant women and people with high blood pressure) I’m so glad to hear you were able “beat” your symptoms the green/natural way…encouraging!

    • That is a good point about the Thyme — I have noticed it is pretty potent stuff! I don’t put it on my children while they are still so young, although there is a little bit of it in one of the ear infection blends. I only put that one behind the ears, though, and not on the feet so it is not absorbed as quickly or potently.

  2. Essential oils & #cold/#flu #symptoms @_conscientious #flashback #epidemic #treatment